![]() When it comes to tea and intermittent fasting, we want to make sure we are staying away from any FRUITY teas. Jade citrus mint (green, lemon grass and mint) hot tea.Iced green tea, unsweetened (no lemonade).Iced black tea, unsweetened (no lemonade).N ow that you know the general guidelines, let's jump into the drinks! Keep in mind, you can add any of the sweeteners deemed safe above to any of these drinks!ġ) Iced or Hot Teas While fasting, some great options are the Starbucks teas! Not ALL teas are fasting safe, but here are some that are: On the condiment stand depending on the location, you can find some or all of the following:Īll 3 of these options are safe to add to your drink!īehind the counter, you have the option of sugar free flavours:īoth these syrups are safe, as long as you order the SUGAR FREE version, not the regular! What sugar free sweeteners does Starbucks have available?! Starbucks has a couple of options when it comes to 0 calorie sweeteners. ![]() The exception comes in when looking at 0 calorie sweeteners, which include Stevia, erythritol and Splenda. Anything that contains sugar, including raw sugar, cane sugar, honey, agave - whatever it may be, if it contains sugar, it WILL break your fast. What about sweeteners?! When it comes to sweeteners, there are some exceptions here. I ALWAYS get asked if you can add milk to your coffee while fasting, and the answer to this is NO! Why?! Because milk, whether regular or an alternative, has a caloric intake, so adding milk or creamers into your coffee will likely break your fast! First and foremost, In order for a drink to be fasting safe, it must have 0 caloric intake! Happy Wednesday Squadies! Today’s blog is a combination of 2 of my favourite things: intermittent fasting and coffee! Who else LOVES their Starbucks, but is not sure what they can order while in a fasted state?! Worry no longer! Because today I will be sharing with you all my favourite Starbucks drinks that WON'T break your fast!įirst of all, let's look at some general tips when it comes to coffee and fasting. ![]()
0 Comments
Leave a Reply. |